ferri

Often eats ferri archery target food skin gloss ruddy willowy, needs the sufficient blood supplies.

常吃含铁质的食物皮肤光泽红润有弹性, 需要充足的血液供给.

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The meats, the spinach, lentil and the soybean in and so on ferri is rich.

肉类, 菠菜, 小扁豆和大豆等中含铁丰富.

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